Individual therapy for teens and adults
Let's face it...life can be overwhelming sometimes. We all respond to stressors differently, and that's okay! Some people are able to "roll with the punches" in life while others need extra support. Maybe you are feeling stressed, lonely, depressed or anxious. Maybe you are feeling self-conscious or less able to deal with the stressors of life. No matter the cause of your current circumstance, accessing support is the first step towards building the life you want.
I utilize evidenced-based therapies with my clients to uncover unhelpful thinking patterns and develop more effective ways of dealing with unpleasant feelings. My focus in each therapy session is to have my client feel safe, understood and empowered to take healthy steps toward their personal goals.
When you are ready, I am here for you. We will work together to help you feel more at peace, satisfied in your decisions and confident in your ability to tackle anything that comes your way!
available to California residents
Call or Email BNI Clinics to get started...